- EAN13
- 9791023605181
- ISBN
- 979-10-236-0518-1
- Éditeur
- Publishroom
- Date de publication
- 22/04/2017
- Nombre de pages
- 194
- Poids
- 200 g
- Langue
- anglais
- Fiches UNIMARC
- S'identifier
Happy, healthy & zen in Paris
A mindful approach to healthy living in paris
De Tania Del Rio Albrechtsen
Publishroom
Offres
Autre version disponible
" Happy Healthy & Zen in Paris is an easy-to-follow book filled with ideas, inspiration and resources for your daily life. In this book you will find: Practical tools to help you get settled in your new city. How to develop a routine that makes you feel happy and alive. A “food experiment” that will help you to improve your diet. Simple strategies for coping with intense emotions and relaxing your body and mind. ”Your Happy 3-Minutes” – an efficient way to build healthier habits. What you learn about yourself and your well-being while you are in Paris will stay with you for a lifetime. "
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Autres contributions de...
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Goûter - simplement healthyTania Del Rio Albrechtsen, Annamaria Formentini, Rochelle ChimenesTexte Vivant