Overcome Depression: Teach Yourself, Teach Yourself
EAN13
9781444171150
Éditeur
Teach Yourself
Date de publication
Langue
anglais
Fiches UNIMARC
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Overcome Depression: Teach Yourself

Teach Yourself

Teach Yourself

Livre numérique

  • Aide EAN13 : 9781444171150
    • Fichier EPUB, avec DRM Adobe
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At any time, one in twenty people suffers from severe, clinical depression. If
you or someone close to you may be one of them, this is book will be your
perfect companion through your depression. No book can claim to 'cure'
depression, which is a serious illness for which people should seek medical
help. What this book does is demystify the illness, help remind you that
you're not alone, provide moving case studies of people who have been in
similar situations, and talk you through some practical things you can do to
alleviate the effects of depression. It also explains the key treatments,
including medication, cognitive behavioural therapy, and alternative
therapies.
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