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The 5:2 Cookbook, 100 Recipes for Fasting
EAN13
9781846014659
Éditeur
Spruce
Date de publication
Langue
anglais
Fiches UNIMARC
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The 5:2 Cookbook

100 Recipes for Fasting

Spruce

Livre numérique

  • Aide EAN13 : 9781846014659
    • Fichier EPUB, avec DRM Adobe
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The 5:2 lifestyle diet is sweeping the nation. It allows you to change your
life for the better by dieting just 2 days a week. You will live longer, lose
weight and feel great by reducing your calorie intake to 500/600 calories for
just 2 days a week. The rest of the week you can eat normally, eat out and
even have treats.

But what to eat on a fasting day? Bored with omelette and ham salad? Want
something quick and easy but don't know what? Look no further: with over 100
calorie-counted recipes specially designed for fasting, it couldn't be easier
to put the 5:2 diet into practice. All the recipes are quick and easy to make
and taste delicious, so fasting need not be a chore.

Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter,
50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for
guilt-free snacks, plus tips and techniques on mastering portion control, good
nutrition, and keeping it up for life.
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